Weight Loss

How a new friendship and the YMCA's Weight Loss program helped one woman lose 30 pounds and dramatically improve her health.

Exercising effectively isn’t just about showing up to the gym. Start a new routine and put yourself on the path to success with these easy tips.

Not sure where to start? Make the most of your exercise routine at the Y through sleep, hydration, stretching and accountability.

Strength training can drastically reduce your risk for disease, encourage deeper sleep and even help you live longer.

If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals.

Don't let proper portion sizes trip you up while trying to reach your weight loss goals! Read our handy guide to keep track of your intake and stick with smaller servings for a healthier, happier you.

Chronic hunger in order to lose weight or even to maintain a healthy weight isn’t necessary. Try these five tips for healthy snacking.

How to break the restrictive chains of the dieting world and find healthy alternatives to achieve your weight loss goals.

Have you fallen culprit to any of these 5 mistakes? Our RD recommends better methods for losing weight.