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YMCA of Middle Tennessee

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Weight Loss

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  1. Home
  2. Weight Loss
Woman exercising

A Little Health from Our Friends (and the Y)

How a new friendship and the YMCA's Weight Loss program helped one woman lose 30 pounds and dramatically improve her health.
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Woman planking in exercise class

Six Helpful Tips for Beginner Exercisers

Exercising effectively isn’t just about showing up to the gym. Start a new routine and put yourself on the path to success with these easy tips.
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Lady with weights

How To Make The Most Of Your Workout

Not sure where to start? Make the most of your exercise routine at the Y through sleep, hydration, stretching and accountability.
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Member enjoying an exercise class

Live A Healthier, Longer Life With The Help Of Strength Training

Strength training can drastically reduce your risk for disease, encourage deeper sleep and even help you live longer.
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person running outside

At 71 Years Old, One Member Lost 45 Pounds Through The YMCA’s Weight Loss Program

Though Bill had tried other methods of weight loss in the past, nothing seemed to stick before he began the 12-week small group program.
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YMCA weight loss group

How Does the YMCA's Weight Loss Program Work?

Our 12-week Weight Loss Program helps participants stay accountable and inspired with attainable goals
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Top 6 Weight Loss Tips for New Dieters

If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals.
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Lose Weight with Proper Portion Sizes

Follow this handy guide to enjoy eating without overdoing it.
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How to Snack Well for Weight Loss

Chronic hunger in order to lose weight or even to maintain a healthy weight isn’t necessary. Try these five tips for healthy snacking.
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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.