Exercise

How a new friendship and the YMCA's Weight Loss program helped one woman lose 30 pounds and dramatically improve her health.

Exercising effectively isn’t just about showing up to the gym. Start a new routine and put yourself on the path to success with these easy tips.

Not sure where to start? Make the most of your exercise routine at the Y through sleep, hydration, stretching and accountability.

Strength training can drastically reduce your risk for disease, encourage deeper sleep and even help you live longer.

Get your feet moving and your heart racing with this list of energetic, upbeat tunes.

Lindsey found new energy in doing the Firecracker race with her son.

Punch, block and kick your way toward endurance, agility and coordination.

Yoga challenges your flexibility, agility and endurance while improving your posture and building muscle.

This low-impact workout yields high benefits.