Exercise

Get off the couch and on your feet with this winning Super Bowl workout.

Check out these 6 potentially intimidating pieces of exercise equipment that you shouldn't be afraid to tackle during your next workout.

Exercise is important! But, research shows that health benefits are greater when proper nutrition is also followed. Depending on your individual routine and needs, this can look different.

A buddy by your side can make all the difference. In the spirit of the Y’s new Member Referral Program, where it pays to help your friends and loved ones stay active, we've created a partner workout.

If you've ever shown up for a workout at the Y not knowing quite where to start, you're not alone. Brett's story proves a little guidance and encouragement from Y wellness staff can lead to lasting results.

We’re more likely to follow through and continue challenging ourselves when a friend is there to encourage and motivate us, especially on the days we feel tired.

Take a 10-15 minute break for this simple sequence of exercises and stretches you can do right in your workspace using your desk and chair.

Our Dance Blast and Zumba® instructors combine fitness with fun while leading their classes in hip-hop and Latin-inspired dances set to popular songs.

Some of our members—women in particular—worry that lifting heavier weights will lead to beefy muscle tone and a “too buff” physique. In fact, lifting weights leads men AND women to a leaner body and a higher metabolism.