Exercise

Tai Chi is a Chinese internal martial art which involves the focused coordination of mind, body and spirit.

Ready to get your groove on?

Is your workout missing some splash?

Take advantage of water's natural resistance for a low-impact, full body workout.

These easy-to-follow classes will get you moving in no time.

When they're not teaching healthier habits, instructors are keeping their heart rates up with these popular classes.

Not every trend is worth a try.

You have to start somewhere.