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30-minute body weight blast

Combining strength training and cardio is the fastest way to get fit!

  • 4 Inspiring Instructor Stories

  • They beat health challenges, isolation and tough habits to get to where they are today.

  • 6 Perfect Classes for Beginners

  • These easy-to-follow classes will get you moving in no time. Try all six to find your perfect fit.

  • Quick and Healthy Mexican Quinoa

  • This colorful quinoa recipe can be dressed up as a vegetarian entrée or served as a side.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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