Image Alt

 

Thrive

Thrive


Full-Body Exercise When You're Short on Time

Cycle through this 30-minute Y workout designed by our fitness experts.

View Workout

  • Pump Up Your Playlist

  • What music gets you moving? Our staff share their top picks for peak performance.

  • 3 Myths about Eating Fruits and Veggies

  • Debunk the false thinking getting in your way to healthier eating.

  • Meet Our Members:
    Jeremy

  • When this singer-songwriter said he’d recently lost 40 pounds, we wanted to know more.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails