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Thrive

Thrive


the popular sprint 8 workout

This 20-minute, built-in routine is easily accessbile and gets results.

  • 5 Ways Hydration Helps Everyday Life

  • From detoxing to stretching, here's how H2O can enhance your overall well-being.

  • Spotlight on Aqua Dance Blast Class

  • Take advantage of water's natural resistance for a low-impact, full-body workout.

  • Video: How to Build a Better Breakfast

  • Here's how to give a little TLC to your most important meal of the day.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

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Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

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Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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