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30-minute indoor track routine

Keep your heart pumping while working your arms, legs, and abs.

  • Friends Achieve More Together

  • “They help hold you accountable and make you want to come,” Amy said. Get inspired by this member story.

  • Learn to Meal Prep Like a Pro

  • Looking to lose weight? You can eat healthier and smarter every day with a little prepping along the way.

  • How to Make SMART Goals

  • Dig deep to find a goal that lights a fire in you. Then use this tried and true strategy for success!

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

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Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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