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10 Moves to Do in Your Cubicle

This simple sequence of exercises and stretches can be done right in your workspace using your desk and chair.

  • Keeping Active as a Family

  • We spotted Teresa and her son working out. "Whenever I have the chance, I come here," she said.

  • 5 Healthy Sheet Pan Recipes

  • Hello, healthy & easy meals! One pan, minimal ingredients, and great flavors make these a winner.

  • Our Favorite Fitness Trends

  • We consulted our expert Group Exercise Instructors to see which fitness trends are worth trying.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

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Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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