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30-minute total-body circuit

Get fit with this cardio and weights combo

  • Finding Confidence in Community

  • Shauna’s Y story started after her second child was born. She needed an outlet, but she found much more.

  • 5 Easy Breakfast Recipes

  • Start off strong, not sluggish. Use these simple, balanced breakfast ideas for your busy week.

  • Why Sit in the Sauna?

  • If you need to clear your mind, relax in the heat and enjoy these healthy benefits.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

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Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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