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Thrive

Thrive


Work Your Whole Body in One Half Hour

View Total Body Circuit, our latest 30-minute Y Workout.

View Workout

  • Find Your Next Favorite Class

  • View our group fitness schedule to search dozens of classes for every fitness level and interest.

  • Meet Our Members:
    Michelle

  • 'When I first came in, the staff saw me. It was like I wasn’t invisible even though I felt invisible.'

  • Start Your Year SMART

  • Learn how to set SMART wellness goals you can actually achieve in 2017.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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