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The fastest way to get fit in 30 minutes

Combine strength training and cardio with our Body Weight Blast workout this week.

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  • Whose Ultimate Exercise Matches Yours?

  • Our wellness staff members reveal their favorite ways to work out.

  • How to Get Good Grains into a Healthy Diet

  • Get the scoop on the best (and worst) ones to eat—including our take on the great gluten debate.

  • This Trio Will Inspire You to Work Out with Others

  • Between careers, kids and everything else, they've grown stronger together.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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