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Thrive

Thrive


Get Motivated to Move Your Muscles

Not feeling the gym today? Hear some encouraging words from our staff that'll get you excited about exercise.

Watch Pep Talk

  • 30-minute Y Workout

  • Total body fitness in 10 moves! Build skills and burn calories with these easy-to-learn exercises.

  • QUIZ: Which class is right for you?

  • Are you a yogi, a fighter or a dancing fool? Find your ideal group exercise class.

  • Meet Our Members:
    Aimee

  • Aimee joined for a respite, then fitness turned into a family routine.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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