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Thrive

Thrive


Race away with a 20-min bike routine

This leg-toning, fat-blasting program is ideal when you need to fit exercise into a busy day.

  • Be Inspired by a Y Mom

  • "Fitness is super important to me, and it’s important that I teach my kiddos," Kami says.

  • 8 Behaviors that Block Weight Loss

  • From "cheat days" to self-sabotage, here are the biggest obstacles that cause frustration.

  • Learn to Take Healthy Jabs

  • Attack your stress head-on! Get a great full-body workout using this 1-minute instruction.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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