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Thrive

Thrive


Shake Up Your Routine with TRX & Machines

Suspension training is a fun challenge! Try these 3 moves, plus 3 machines.

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  • Have You Fallen for These 4 Fitness Myths?

  • Straighten out your false thinking with a pep talk from our wellness staff.

  • 12 Ways to Celebrate Healthy Progress

  • Rewarding small success helps you reach a big goal. Choose how you'll celebrate next!

  • A Family Place to Rest and Play

  • At the Y, Gulay and her kids can each be active in their own way. “My daughter is happy. I work out and I’m happy. My body is healthy.”

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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