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Thrive

Thrive


Germantown Mural Run

Spot at least 15 pieces of art, get great exercise and enjoy the charm of Nashville's oldest neighborhood.

  • Dedicated Y Member Swam 280 Miles at Age 80

  • After losing his leg in college, Charles Lott took to the pool.

  • 5 Reasons to Try a Personal Trainer

  • If you're serious about your wellness goals, personal training could be a game-changer.

  • Perfectly Giftable Dark Chocolate Bark

  • Not only is dark chocolate bark delicious, but it is also incredibly easy to prepare.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

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Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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