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stair step express workout

Climb up to this 20-min killer cardio and lower body routine.

  • From Y Member to Group Ex Instructor

  • Janine enjoyed dancing as a kid, so she tried a dance fitness class one day. Now she's leading it.

  • What's Your Eating Personality?

  • The stress eater, the overthinker, the creative chef—which of these 7 eating attitudes describes you?

  • Put Your Fear of Pull-Ups to Rest

  • You CAN do pull-ups if you use our assist machine. Learn the right form from Keke. Then, come get stronger!

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

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Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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