Group Exercise Classes
Class Update!
Beginning March 1, some of our class names will be different. But don’t worry! They’re still the same great classes, just new names! For more information, feel free to call your local Welcome Center.
Dive into Health
The YMCA of Middle Tennessee offers a wide range of pool-based group exercise classes for all ages and ability levels. You'll experience a low-impact, full-body workout using water’s natural resistance.
Aqua fitness classes include:
- H2O Cardio
- H2O Circuit
- H2O Boot Camp
- H2O Flexibility
- GlideFit series
FIND YOUR FAVORITE AQUA FITNESS CLASSES
Click here to view all class schedules, including aqua fitness classes ▶