Dive into Health
The YMCA of Middle Tennessee offers a wide range of pool-based group exercise classes for all ages and ability levels. You'll experience a low-impact, full-body workout using water’s natural resistance.
Aqua fitness classes include:
- H2O Cardio
- H2O Circuit
- H2O Boot Camp
- H2O Flexibility
- GlideFit series
- Hydrorider
FIND YOUR FAVORITE AQUA FITNESS CLASSES
Click here to view all class schedules, including aqua fitness classes ▶