Build Healthy and Happy Hearts

Get your heart pumping in one of the YMCA of Middle Tennessee’s cardio or cycling classes. In a high-energy atmosphere, you’ll burn calories, build strength and increase your athletic ability. With a variety a classes from kickboxing to step to High Intensity Interval Training (HIIT), there's something for everyone! 

Cardio and Cycling Classes include:

  • Indoor Cycling
  • Les Mills BODYATTACK
  • Les Mills BODYCOMBAT
  • Les Mills GRIT Series
  • Les Mills RPM
  • Les Mills SPRINT
  • Cycle Blast
  • Cycle HIIT
  • Kickboxing
  • Boot Camp
  • Run Group
  • HIIT
  • Rowing
  • R.I.P.P.E.D.
  • Cardio Flow