Dance Your Way to Health

Our dance fitness classes combine music, movement and choreography to help you burn away the calories—and stress—in a fun and supportive environment.

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Dance Classes:

Dance Blast

Anything goes with this fusion of dance styles. Build your dance skills and improve your cardiovascular fitness while enjoying different choreography and dance styles such as hip-hop, traditional aerobics, funk, jazz and more.


We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba is often called exercise in disguise.

Zumba Toning

This innovative strength training program employs Latin-inspired Zumba dance moves and music with 2.5 pound toning sticks to help you build muscular endurance while enjoying a fun dance workout.

Zumba Gold

Enjoy all the fun of this Latin-based dance class in a format that is designed specifically for older adults.

Line Dancing

Enjoy learning dances from the past and present, all in a group fitness environment. Get a great workout while having fun!

Dance Blast/Strength Fusion

Enjoy sweating and moving to your favorite dance tunes while getting the benefits of muscular conditioning.