Dance Your Way to Health
Our dance fitness classes combine music, movement and choreography to help you burn away the calories—and stress—in a fun and supportive environment.
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Anything goes with this fusion of dance styles. Build your dance skills and improve your cardiovascular fitness while enjoying different choreography and dance styles such as hip-hop, traditional aerobics, funk, jazz and more.
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba is often called exercise in disguise.
This innovative strength training program employs Latin-inspired Zumba dance moves and music with 2.5 pound toning sticks to help you build muscular endurance while enjoying a fun dance workout.
Enjoy all the fun of this Latin-based dance class in a format that is designed specifically for older adults.
Enjoy learning dances from the past and present, all in a group fitness environment. Get a great workout while having fun!
Enjoy sweating and moving to your favorite dance tunes while getting the benefits of muscular conditioning.