Group Exercise Classes

Class Update!

Beginning March 1, some of our class names will be different. But don’t worry! They’re still the same great classes, just new names! For more information, feel free to call your local Welcome Center.

View Schedules Member Guide

Grow in spirit, mind and body

The YMCA of Middle Tennessee's mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.

Mind-body classes include:

  • Les Mills BODYFLOW
  • Yoga
  • Vinyasa Yoga
  • Restorative Yoga
  • Iyengar Yoga
  • Stretch
Virtual Spirit-Mind Classes

Need a few moments to reconnect with yourself? Check out the Y's new Virtual Spirit-Mind classes! Designed to be inclusive of all faiths, our online classes bring the small-group experience to your device so you can join others in your community, no matter where you are. Learn More!

SAFE AND IN SHAPE

Become a Member Today

You’ll have access to these and hundreds of other classes with your YMCA membership.

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