Grow in spirit, mind and body
The YMCA of Middle Tennessee's mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.
Mind-body classes include:
- Les Mills BODYFLOW
- Yoga
- Vinyasa Yoga
- Lengthen & Strengthen
- Restorative Yoga
- Iyengar Yoga
- Stretch
- Mat Pilates
- Pilates Reformer
- Tai Chi
Virtual Spirit-Mind Classes
Need a few moments to reconnect with yourself? Check out the Y's new Virtual Spirit-Mind classes! Designed to be inclusive of all faiths, our online classes bring the small-group experience to your device so you can join others in your community, no matter where you are. Learn More!
FIND YOUR FAVORITE MIND-BODY CLASSES
Click here to view all class schedules, including mind-body classes ▶