Grow in spirit, mind and body

The YMCA of Middle Tennessee's mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.

Mind-body classes include:

  • Les Mills BODYFLOW
  • Yoga
  • Vinyasa Yoga
  • Lengthen & Strengthen
  • Restorative Yoga
  • Iyengar Yoga
  • Stretch
  • Mat Pilates
  • Pilates Reformer
  • Tai Chi
Virtual Spirit-Mind Classes

Need a few moments to reconnect with yourself? Check out the Y's new Virtual Spirit-Mind classes! Designed to be inclusive of all faiths, our online classes bring the small-group experience to your device so you can join others in your community, no matter where you are. Learn More!