Build strength and stamina
The YMCA of Middle Tennessee's strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.
Strength training classes include:
- Les Mills BODYPUMP
- Les Mills CORE
- Les Mills BARRE
- POUND
- Plates & Weights
- Total Strength series
- Functional Fitness
- Kettlebell
- TRX
- BOSU
FIND YOUR FAVORITE STRENGTH CLASSES
Click here to view all class schedules, including strength classes ▶