Group Exercise Classes
Class Update!
Beginning March 1, some of our class names will be different. But don’t worry! They’re still the same great classes, just new names! For more information, feel free to call your local Welcome Center.
Build strength and stamina
The YMCA of Middle Tennessee's strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.
Strength training classes include:
- Les Mills BODYPUMP
- Les Mills CORE
- Les Mills BARRE
- POUND
- Plates & Weights
- Total Strength series
- Functional Fitness
- Kettlebell
- TRX
- BOSU
FIND YOUR FAVORITE STRENGTH CLASSES
Click here to view all class schedules, including strength classes ▶