Build strength and stamina

The YMCA of Middle Tennessee's strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.

Strength training classes include:

  • Les Mills BODYPUMP
  • Les Mills CORE
  • Les Mills BARRE
  • Plates & Weights
  • Total Strength series
  • Functional Fitness
  • Kettlebell
  • TRX
  • BOSU