home resistance band workout

Even when the weather outside is frightful, it doesn't have to keep you from getting a delightful workout in your own home. Try these two home-friendly 30-minute workouts courtesy of Thrive, the YMCA of Middle Tennessee's home for health and wellness workouts, recipes and other healthy ideas.

Spell Your Name Workout: Raise your heart rate and get sculpted with this unique routine based on your own name. It's a fun, challenging full-body workout that’ll have you feeling the burn. View Workout

Full-Body Resistance Band Routine: Resistance bands are great for adding versatility to your exercise routine, and make home workouts even more of a challenge. View Workout

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