Image Alt

 

Thrive

Thrive


Germantown Mural Run

Spot at least 15 pieces of art, get great exercise and enjoy the charm of Nashville's oldest neighborhood.

  • Yoga Helped Instructor After Breaking Her Back

  • Without yoga, Payge McMahon would likely be in a wheelchair.

  • 7 Healthy Snacks to Throw in Your Gym Bag

  • Keep these on hand for when hunger strikes.

  • Try Our Make-Ahead Beet Salad Recipe

  • We got the beets plus DIY spiced pecans and balsamic vinaigrette.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails