Get centered—and get toned—in one of the Y’s beginner-friendly basic yoga classes!
The ancient practice of yoga not only calms the mind—it builds muscle and improves balance and flexibility. Whether you’re a true beginner or you’ve been practicing those poses for years, you’ll find classes and instruction that suit your needs and goals. At the Y, yoga is as relaxing or vigorous as you want it to be!
Strengthen spirit, mind and body all at once with a visit to a class nearest you. Find it here, in the Y's Group Exercise Guide.