We’re more likely to follow through and continue challenging ourselves when a friend is there to encourage and motivate us, especially on the days we feel tired.
Some of our members—women in particular—worry that lifting heavier weights will lead to beefy muscle tone and a “too buff” physique. In fact, lifting weights leads men AND women to a leaner body and a higher metabolism.
Our pools aren’t just for youth swim lessons and seniors—they’re for everyone. Swimming is vigorous exercise that’s gentle on the joints and great for keeping cool.
