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YMCA of Middle Tennessee

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Main navigation

  • Home
  • Programs & Classes
    • Health & Fitness
      • At-Home Workouts
      • Group Exercise
      • Health Support Groups
      • Personal Training
      • Weight Loss
      • YMCA Race Series
      • Healthy Living Resources
    • Swimming
      • Lifeguard Training
      • Swim Lessons
      • Water Safety
      • Youth Swim Teams
    • Sports
      • Youth Basketball
      • Youth Flag Football
      • Youth Soccer
      • More Sports & Rec Programs
    • Children & Teens
      • Child Care
      • Full Circle (Special Needs) Programs
      • Summer Camp
      • YMCA Fun Company
      • Youth Development
    • More to Explore
      • After Breast Cancer
      • CPR Training
      • Diverse Abilities Programs
      • Joe C. Davis Outdoor Center
      • Spirit-Mind Programs
      • Workouts, Recipes, Member Stories
  • Schedules
  • Locations
    • All Locations
    • Bellevue
    • Brentwood
    • Camp Widjiwagan
    • Christ Church (S. Nashville)
    • Clarksville
    • Donelson-Hermitage
    • Downtown
    • Franklin
    • Green Hills
    • Margaret Maddox (E. Nashville)
    • Maryland Farms
    • Murfreesboro (Community Programs)
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Active Older Adult Resources

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  1. Home
  2. Healthy Living Resources
  3. Active Older Adult Resources

Stay active and healthy in the comfort of your home.

Check out these low-impact workouts, recipes and entertainment ideas.

 STAY ACTIVE

Staying active resources for Active Older Adults
  • Y360 videos on YouTube
  • 14 Exercises to Improve Strength & Balance
  • Boost Memory and Lower Dementia Risk
  • Why Walking is the Most Underrated Form of Exercise
  • Try These 8 Equipment Free Exercises
  • Seated Exercises
  • Lower Back Pain? Try These

 LIFESTYLE

Lifestyle resources for Active Older Adults
  • 12 Top Podcasts for Boomers
  • 9 Great Brain Games
  • Top Picks: Movies to Stream at Home
  • A Guide to Self Therapy for Seniors
  • 5 Sleeping Tips

 IN THE KITCHEN

Cooking resources for Active Older Adults
  • Build A Better Breakfast
  • Healthy, Hearty Recipes for 2
  • Eat the Rainbow: 5 Colorful Recipes
  • 4 Fresh Spring Recipes
  • The Kitchen Show on YouTube
  • Top 5 Foods for Eye Health

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  • San Diego Zoo
  • Zoo Atlanta Panda Cam
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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.