Healthy Living Blog

With so many seasonal fruits and vegetables to choose from, and long, hot days, summer is the perfect opportunity to try out new recipes.

With spring upon us, the temperatures are heating up, and our bodies will start to sweat more. Take a look at how these popular beverages help us stay hydrated before, during, and after exercise.

Have you fallen culprit to any of these 5 mistakes? Our RD recommends better methods for losing weight.

They shoot. They score. You exercise! Every time the players make a big move, you'll make one too, using our simple workout guide.

People who persevere understand and follow through with things that others don’t. Learn from some of their key characteristics.

Kids who participate in grocery shopping, preparing meals, and cooking with mom or dad tend to make healthier food choices. Try following these recipes as a family!

Maintaining a healthy lifestyle includes positive self-talk. Here's how to integrate uplifting thoughts into your daily routine.

Track your eating habits, and see what you can learn to create a healthier future.