Healthy Living Blog

Diane Huggins and Libby Scanlan started running together when Libby was in middle school, but it wasn't until years later that they tackled their first long distance together.

With an extensive "no" list of foods, is this popular program worth saying "yes" to?

Don't let proper portion sizes trip you up while trying to reach your weight loss goals! Read our handy guide to keep track of your intake and stick with smaller servings for a healthier, happier you.

As one instructor says: "Tossing and slamming heavy objects can be very cathartic.”

Make meals easier and tastier with healthy sheet pan recipes.

When they're not teaching healthier habits, instructors are keeping their heart rates up with these popular classes.

Intermittent fasting can help you lose weight by severely restricting caloric intake. Is it worth it?

Not every trend is worth a try.