Healthy Living Blog

What are calories and how do they affect me? RD Lindsey clears up the confusion.

A colorful plate means a more nutritious plate. Here's how each color helps our health, plus recommended recipes.

Y-Literacy helps young, struggling readers in our community develop the skills they need to succeed in life.

Learn 7 basic moves to improve balance, core stability, and muscle strength.

The Y’s Registered Dietitians put a healthier spin on their favorite holiday dishes. Check out these recipes you can feel good about bringing to gatherings or serving at home.

Get exercise and fun photo ops all in one with our second mural run.

Jen offers 5 suggestions for choosing produce.

How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic.