Healthy Living Blog

From painting to exercising, a close community makes the Active Older Adults activities more than classes.

All sugar is not the enemy. It's the added sugars we need to avoid. Check out these practical tips to cut back on sugar intake.

Many consumers have a hard time understanding the various claims made by nutrition labels.

While many of us love the holidays, we don’t necessarily like what these things do to our waistlines. Fortunately, gaining weight doesn’t have to be your reality.

Check out these 6 potentially intimidating pieces of exercise equipment that you shouldn't be afraid to tackle during your next workout.

Cooking is one of the best ways to truly learn and understand food and nutrition for any age, but especially during the teenage years.

Snacks are actually an important part of our diet. It’s rare that we are able to meet all our nutrient needs within just three meals a day, so snacks can help fill in the gaps.

The YMCA of Middle Tennessee wants families to understand how families adopting healthy habits together can help reduce childhood obesity.