Healthy Living Blog

When that number on the scale refuses to budge, try these simple solutions for weight-loss success.

Learn to set SMART goals with the YMCA: Specific, Measurable, Achievable, Realistic, and Time-Sensitive strategies for personal success and progress.

Y experts offer simple tweaks to help you grow healthier

Getting proper sleep is crucial to having good health overall. Learn about the importance of sleep health from experts at the Y and our health partner Ascension Saint Thomas Health Services.

Exercising effectively isn’t just about showing up to the gym. Start a new routine and put yourself on the path to success with these easy tips.

Strength training can drastically reduce your risk for disease, encourage deeper sleep and even help you live longer.

With a parents vs. players practice, end-of-season cupcakes, and new skills, Coach Hill made the soccer season special.

Throughout the Y’s 177-year history, some incredible women have helped expand the work of the Y and strengthened the Y’s ability to serve communities around the world.