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YMCA of Middle Tennessee

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  • Home
  • Programs & Classes
    • Health & Fitness
      • At-Home Workouts
      • Group Exercise
      • Health Support Groups
      • Personal Training
      • Weight Loss
      • YMCA Race Series
      • Healthy Living Resources
    • Swimming
      • Lifeguard Training
      • Swim Lessons
      • Water Safety
      • Youth Swim Teams
    • Sports
      • Youth Basketball
      • Youth Flag Football
      • Youth Soccer
      • More Sports & Rec Programs
    • Children & Teens
      • Child Care
      • Full Circle (Special Needs) Programs
      • Summer Camp
      • YMCA Fun Company
      • Youth Development
    • More to Explore
      • After Breast Cancer
      • CPR Training
      • Diverse Abilities Programs
      • Joe C. Davis Outdoor Center
      • Spirit-Mind Programs
      • Workouts, Recipes, Member Stories
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5 Spicy Spring Recipes

Heat up your kitchen with these healthy dishes
Tags:
Recipes
Monday, March 2, 2020
peppers

Running for Two with the YMCA Race Series

Alexis took on the Firecracker 10K while six months pregnant.
Tags:
Exercise
Monday, March 2, 2020
Bib number

How One Runner Kicked Her Slump with the YMCA Race Series

Lindsey found new energy in doing the Firecracker race with her son.
Tags:
Exercise
Monday, February 24, 2020
Lindsey Sexton and her son

A Prayer for Your Evening Exercise

Recall to my mind all that took place today, and give me a new perspective for tomorrow.
Tags:
Chaplain Exercise
Monday, February 24, 2020
Runners

What to Expect in a Martial Arts-Inspired Class at the Y

Punch, block and kick your way toward endurance, agility and coordination.
Tags:
Exercise
Tuesday, February 18, 2020
Man boxing with dumbbell

What to Expect in a Yoga Class at the Y

Yoga challenges your flexibility, agility and endurance while improving your posture and building muscle.
Tags:
Exercise
Tuesday, February 4, 2020
Yoga pose

Diving into Dark Chocolate: Is it good for you?

A closer look at the healthy benefits of dark chocolate and how to choose the best kind
Tags:
Nutrition
Monday, February 3, 2020
Dark chocolate

What to Expect in an H2O Cardio Class at the Y

This low-impact workout yields high benefits.
Tags:
Exercise
Wednesday, January 29, 2020
Jean-Chesley-Aqua-Dance-Blast

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Featured blogs

01

Throw a Dance Party with Our Family-Friendly Playlist

Wed, Mar 25, 2020
02

8 Stuck-at-Home Meals to Make and Freeze

Mon, Mar 23, 2020
03

Free Coloring Activity Pages for Kids

Tue, Mar 17, 2020
04

What is a Wellness Appointment?

Tue, Dec 31, 2019
05

5 Reasons To Try A Personal Trainer

Tue, Sep 10, 2019
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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.